Hi Joe and Pinks still here i see,
losing weight makes you pee
all that water is good for you
and running up stairs to use the loo !

My diets off for another day
last night i had a takeaway
todays a roast up my mums
where we will have such full tums !

But JOE you are doing well
jogging and diets you're going swell
but dont lose to much and go thin
coz everyone deserves a sin !